Tuesday, January 26, 2010

iced latte with skim milk and sugar (150)
sandwich (500)
salad + vinegar (50)
soup (200)
apple (100)
tea (100)

total calories: 1100 (still too high)

ways to cut further:
Don't buy food from the student center! It's too high in calories and too expensive.
Only eat food that I have back in my dorm. Pack apples and tea + sweetener for lunch (150 calories, instead of 100).
Skip breakfast. Eat light dinner.

Tomorrow's eating plan:
2 chopped apples (200)
2 Wasa crackers (70)
Soup (200)
Salad (50)
Tea (0)
Total: 520

I'll do my best.

Friday, January 22, 2010

Breakfast:
large chai latte: 200 cal?
chocolate scone: 500 cal?

Lunch:
soup: 200 cal
tea (+milk): 80 cal

Dinner:
tea: 80 cal

Total: 1160 cal